The race, in three figures
The race, in words
1:09:05 at Poznan 2024 put John Arvidsson 31st of 193 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 1:45 quicker than the median and 21st of 193. Stronger after halfway: 2:26 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 87% of the field.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17. An improvement of 0:19 on Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:33v median −0:09
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Block 02 6:39Running 2 3:53v median −0:25
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Block 03 8:58Running 3 3:57v median −0:40
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Block 04 7:47Running 4 4:07v median −0:32
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Block 05 8:26Running 5 4:05v median −0:36
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Block 06 5:52Running 6 4:11v median −0:26
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Block 07 8:21Running 7 4:14v median −0:30
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Block 08 9:26Running 8 4:35v median −0:44
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.