The race, in three figures
The race, in words
1:13:22 at Poznan 2024 put Seamus Smyth 53rd of 193 men in the Pro division, ahead of 73% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 56% on the stations. The sled pull was the standout, 0:47 quicker than the median and 50th of 193. Quick through the roxzone: 4:58, ahead of 86% of the field.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both. That was 5:18 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median −0:17
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Block 02 7:09Running 2 3:55v median −0:23
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Block 03 8:52Running 3 3:59v median −0:38
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Block 04 8:51Running 4 4:00v median −0:39
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Block 05 8:34Running 5 4:09v median −0:32
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Block 06 6:06Running 6 4:10v median −0:27
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Block 07 9:20Running 7 4:08v median −0:36
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Block 08 11:08Running 8 4:36v median −0:43
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.