The race, in three figures
The race, in words
Mikołaj Wawrzyniak finished in the top 10% of the field at Poznan 2024, in 1:00:33 for 20th of 776 men in the Open division.
Nowhere gained more than the wall balls: 2:43 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 99% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:07v median −1:07
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Block 02 5:17Running 2 3:37v median −1:08
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Block 03 6:52Running 3 3:51v median −1:13
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Block 04 7:21Running 4 3:55v median −1:12
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Block 05 8:02Running 5 3:53v median −1:19
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Block 06 5:43Running 6 3:55v median −1:08
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Block 07 7:09Running 7 3:49v median −1:13
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Block 08 7:58Running 8 4:13v median −1:31
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.