The race, in three figures
The race, in words
Kieran Yates finished in the top 10% of the field at Poznan 2024, in 1:00:34 for 21st of 776 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Quick through the roxzone: 4:50, ahead of 93% of the field.
The field ran 4:15 faster at Poznan 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:29v median −0:45
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Block 02 5:04Running 2 3:49v median −0:56
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Block 03 6:26Running 3 3:54v median −1:10
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Block 04 6:39Running 4 3:53v median −1:14
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Block 05 8:15Running 5 4:00v median −1:12
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Block 06 5:44Running 6 4:00v median −1:03
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Block 07 6:48Running 7 3:57v median −1:05
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Block 08 8:30Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.