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Athlete United Kingdom

Kieran Yates

Since 2024, Kieran Yates has raced HYROX 18 times at 13 events across 5 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 59:45 at Manchester 2025, a top-10% finish: 16th of 1,191 men. That is 5:18 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Individual Open · Men
59:45
Manchester 2025
Doubles Pro · Men
52:37
Manchester 2026
Doubles Open · Men
50:02
Berlin 2025
Individual Pro · Men
1:00:26
London Excel 2025

Progress against the field

From Malaga 2025 to Manchester 2026, Kieran Yates got 4:59 faster than the field.

The clock says 4:29 faster, but the races themselves got 0:30 slower for everyone.

Time ahead of the field Up is better
Malaga 2025 Manchester 2026

The longest gap between two races compared here, 258 days between Malaga 2025 and London Excel 2025, still ended 4:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    59:58
    6/993
    Beat 99%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    53:31
    10/302
    Beat 97%
    ↑ 98 days after Manchester 2026, with Bodger Rees 2:06 worse than the field Why ↓

    2:06 behind the field: 0:54 slower on the clock, against 1:12 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    54:25
    12/202
    Beat 94%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    51:22
    2/794
    Beat 100%
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    52:37 PB
    5/279
    Beat 98%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:02:26
    16/130
    Beat 88%
    ↑ 48 days after London Excel 2025 0:49 better than the field Slower on the clock, ahead of the field Why ↓

    2:00 slower on the clock in a race that was 2:49 slower for everyone: 0:49 gained on the field, which the clock hides.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:00:26 PB
    23/462
    Beat 95%
    ↑ 258 days after Malaga 2025 4:10 better than the field Why ↓

    4:10 better than the field: 6:29 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  8. Rome
    26 Sep 2025
    Doubles Pro · Men
    54:19
    2/133
    Beat 99%
  9. Berlin
    16 May 2025
    Individual Pro · Men
    DNF
    —
  10. Berlin
    16 May 2025
    Doubles Open · Men
    50:02 PB
    3/1325
    Beat 100%
    ↑ 65 days after Glasgow 2025, with Liam Shallicker 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock, yet the race was 2:41 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  11. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:06:55
    40/206
    Beat 81%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:36
    18/947
    Beat 98%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Men
    50:42
    1/1105
    Beat 100%
  14. Manchester
    24 Jan 2025
    Relay · Men
    50:14
    5/148
    Beat 97%
  15. Manchester
    24 Jan 2025
    Individual Open · Men
    59:45 PB
    16/1191
    Beat 99%
    ↑ 83 days after Poznan 2024 2:09 better than the field Why ↓

    0:49 faster on the clock in a race that was 1:20 slower for everyone: 2:09 better than the field.

    Compare these two →
  16. Poznan
    2 Nov 2024
    Individual Open · Men
    1:00:34
    21/776
    Beat 97%
    ↑ 8 days after Birmingham 2024 0:44 better than the field Why ↓

    4:59 faster on the clock, and the race was 4:15 faster for everyone, so 0:44 of it was this athlete.

    Compare these two →
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:33
    59/1916
    Beat 97%
  18. New York
    1 Jun 2024
    Individual Open · Men
    1:05:03
    18/895
    Beat 98%

Personal bests, by station

3:18
Manchester 2026
1:15
Poznan 2024
2:01
Manchester 2026
1:48
Glasgow 2025
3:44
Berlin 2025
1:16
Glasgow 2025
2:03
Berlin 2025
3:18
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:18
50m Sled Push
3:23 1:15
50m Sled Pull
5:38 2:01
80m Burpee Broad Jump
3:15 1:48
1000m Row
4:51 3:44
200m Farmers Carry
2:20 1:16
100m Sandbag Lunges
3:44 2:03
Wall Balls
4:53 3:18