The race, in three figures
The race, in words
1:01:09 at Poznan 2024 put Michael Molloy on the age-group podium: 3rd of 131 in the 40–44 age group.
The wall balls were the standout, 2:41 quicker than the median and 22nd of 776. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. An improvement of 2:23 on Toronto 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:15v median −0:59
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Block 02 5:43Running 2 3:43v median −1:02
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Block 03 6:34Running 3 3:50v median −1:14
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Block 04 7:01Running 4 3:56v median −1:11
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Block 05 8:27Running 5 4:01v median −1:11
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Block 06 5:26Running 6 3:56v median −1:07
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Block 07 7:06Running 7 3:58v median −1:04
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Block 08 8:08Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.