The race, in three figures
The race, in words
1:04:50 at Poznan 2024 won the 50–54 age group for Richard Wilder, first of 26.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 96% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:24v median −0:50
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Block 02 5:21Running 2 3:46v median −0:59
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Block 03 8:12Running 3 3:48v median −1:16
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Block 04 7:38Running 4 3:54v median −1:13
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Block 05 8:22Running 5 3:58v median −1:14
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Block 06 5:22Running 6 3:55v median −1:08
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Block 07 7:49Running 7 4:03v median −0:59
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Block 08 9:10Running 8 4:30v median −1:14
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.