The race, in three figures
The race, in words
1:07:14 at Poznan 2024 put Jason Littlewood on the age-group podium: 2nd of 26 in the 50–54 age group.
Nowhere gained more than the sled pull: 1:35 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 96% of the field.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:25v median −0:49
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Block 02 7:37Running 2 5:36v median +0:51
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Block 03 6:42Running 3 3:57v median −1:07
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Block 04 8:18Running 4 3:56v median −1:11
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Block 05 8:35Running 5 4:07v median −1:05
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Block 06 5:23Running 6 3:57v median −1:06
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Block 07 8:04Running 7 4:01v median −1:01
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Block 08 9:25Running 8 4:26v median −1:18
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.