The race, in three figures
The race, in words
A top 10% finish for Ryan Waugh & Mark Speak at Poznan 2024: 54:26, 2nd of 64 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:02 quicker than the median and 4th of 64. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:01, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:55v median −0:38
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Block 02 4:44Running 2 3:29v median −0:46
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Block 03 6:23Running 3 3:40v median −0:40
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Block 04 5:48Running 4 3:44v median −0:41
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Block 05 7:32Running 5 3:48v median −0:36
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Block 06 4:59Running 6 3:47v median −0:38
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Block 07 6:15Running 7 3:57v median −0:30
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Block 08 7:37Running 8 4:09v median −0:38
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 63
A pace, not a person: at every mat, the middle of the 63 men's teams who finished.