The race, in three figures
The race, in words
1:11:25 at Poznan 2024 put Harry Palmer 124th of 776 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 5:18, was faster than 85% of the field.
Athletes who raced both Poznan 2024 and Sports Direct HYROX London 2024 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:51v median −0:23
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Block 02 6:26Running 2 4:14v median −0:31
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Block 03 7:46Running 3 4:33v median −0:31
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Block 04 9:37Running 4 4:33v median −0:34
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Block 05 8:51Running 5 4:36v median −0:36
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Block 06 6:20Running 6 4:39v median −0:24
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Block 07 8:15Running 7 4:39v median −0:23
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Block 08 10:04Running 8 5:06v median −0:38
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.