The race, in three figures
The race, in words
In the Relay division at Poznan 2024, Dale Harding & Ryan Waugh & Mark Speak & David Simpson crossed the line in 47:44: 2nd of 17 men's teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 2nd of 17. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:37v median −0:48
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Block 02 4:12Running 2 3:12v median −0:19
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Block 03 4:47Running 3 2:54v median −0:40
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Block 04 5:01Running 4 3:07v median −0:31
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Block 05 6:57Running 5 3:17v median −0:32
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Block 06 4:15Running 6 3:08v median −0:42
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Block 07 4:55Running 7 3:07v median −0:31
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Block 08 6:34Running 8 3:15v median −0:45
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.