The race, in three figures
The race, in words
1:17:19 at Madrid 2024 put Lars Rademaker 64th of 185 men in the Pro division, ahead of 65% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 42% on the stations. The sandbag lunges cost the most time: 0:53 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Madrid cost the whole field time: about 2:39 more than the average race this season, going by 108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:23v median −0:38
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Block 02 7:20Running 2 3:34v median −0:41
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Block 03 10:41Running 3 3:37v median −1:00
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Block 04 8:36Running 4 3:51v median −0:50
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Block 05 8:24Running 5 3:54v median −0:48
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Block 06 7:02Running 6 4:07v median −0:31
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Block 07 10:16Running 7 3:55v median −0:43
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Block 08 10:34Running 8 4:25v median −0:37
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.