Nicola Wood & Mandie Almond & John Carroll & Jon SWALLOW — HYROX Birmingham 2024 Result

The race, in three figures

Field beaten

51%

Runs

78%

Stations

Biggest gain

Wall Balls

−1:02

v median

9/40

Rank

Biggest loss

1000m Row

−0:03

v median

19/40

Rank

The race, in words

In the Relay division at Birmingham 2024, Nicola Wood & Mandie Almond & John Carroll & Jon SWALLOW crossed the line in 1:15:31: 16th of 40 mixed teams, faster than 60% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 51% on the runs. The wall balls were where this race was made, 1:02 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 5:00

18/40
v median −0:24

1000m SkiErg 4:15

10/40
v median −0:34
Block 02 7:24

Running 2 5:28

32/40
v median +0:50

50m Sled Push 1:56

9/40
v median −0:30
Block 03 7:33

Running 3 4:05

14/40
v median −0:18

50m Sled Pull 3:28

12/40
v median −0:22
Block 04 9:19

Running 4 5:08

29/40
v median +0:32

80m Burpee Broad Jump 4:11

18/40
v median −0:06
Block 05 9:04

Running 5 4:31

20/40
v median +0:00

1000m Row 4:33

19/40
v median −0:03
Block 06 7:14

Running 6 5:30

30/40
v median +0:42

200m Farmers Carry 1:44

18/40
v median −0:06
Block 07 8:39

Running 7 5:13

26/40
v median +0:12

100m Sandbag Lunges 3:26

15/40
v median −0:32
Block 08 8:08

Running 8 4:16

7/40
v median −0:35

Wall Balls 3:52

9/40
v median −1:02

Where the race went

Run total: 39:08
Stations: 27:25
Roxzone: 9:01
Best run lap: 4:05

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Side by side comparison

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg