The race, in three figures
The race, in words
In the Pro division at Milan 2024, Karen Rose crossed the line in 1:26:42: 22nd of 86 women, faster than 74% of the field.
The wall balls were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:19v median −0:36
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Block 02 9:09Running 2 4:41v median −0:10
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Block 03 13:39Running 3 4:59v median −0:16
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Block 04 10:03Running 4 4:54v median −0:24
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Block 05 9:47Running 5 4:54v median −0:27
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Block 06 7:06Running 6 4:53v median −0:25
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Block 07 9:54Running 7 4:47v median −0:34
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Block 08 10:01Running 8 4:10v median −0:30
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.