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Athlete United Kingdom

Karen Rose

Since 2024, Karen Rose has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (7). 1:16:28 at Mechelen 2026 is the fastest of 7 in the women's Individual Pro, 64th of 139 women and ahead of 54% of the field. That is 10:14 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Pro · Women
1:16:28
Mechelen 2026
Doubles Open · Mixed
1:04:31
Manchester 2024
Individual Open · Women
1:12:42
Berlin 2025

Progress against the field

From Amsterdam 2026 to Mechelen 2026, Karen Rose got 4:42 faster than the field.

The races barely moved for everyone else, so 4:50 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:17:16
    56/146
    Beat 62%
  2. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:16:28 PB
    64/139
    Beat 54%
    ↑ 64 days after Amsterdam 2026 4:42 better than the field Why ↓

    4:42 better than the field: 4:50 faster on the clock, against 0:08 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:21:18
    22/53
    Beat 59%
  4. Verona
    5 Dec 2025
    Individual Pro · Women
    1:19:14
    45/131
    Beat 66%
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:12:42 PB
    45/590
    Beat 92%
  6. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:21:06
    48/88
    Beat 46%
  7. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:21:39
    28/114
    Beat 75%
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:15:42
    308/733
    Beat 58%
    ↑ 56 days after London 2024, with Mark ROSE 2:25 worse than the field Why ↓

    2:25 behind the field: 0:04 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Relay · Women
    1:20:07
    65/145
    Beat 55%
  10. London
    29 Nov 2024
    Doubles Open · Mixed
    1:15:38
    164/521
    Beat 69%
  11. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:04:31 PB
    45/410
    Beat 89%
  12. Milan
    19 Oct 2024
    Individual Pro · Women
    1:26:42
    22/86
    Beat 74%

Personal bests, by station

3:53
Manchester 2024
1:47
Manchester 2024
2:55
Manchester 2024
2:34
Manchester 2024
4:14
Manchester 2024
1:18
Manchester 2024
3:22
Manchester 2024
3:40
Manchester 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:53
50m Sled Push
4:28 1:47
50m Sled Pull
8:40 2:55
80m Burpee Broad Jump
5:09 2:34
1000m Row
4:55 4:14
200m Farmers Carry
2:34 1:18
100m Sandbag Lunges
5:07 3:22
Wall Balls
5:51 3:40