The race, in three figures
The race, in words
Ben Murphy took 2nd of 297 in the 35–39 age group at Milan 2024, in 1:01:16.
Nowhere gained more than the burpee broad jumps: 2:44 on the median. Quick through the roxzone: 4:43, ahead of 99% of the field.
The field ran 1:15 faster at Milan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:24v median −1:24
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Block 02 5:49Running 2 3:36v median −1:17
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Block 03 7:27Running 3 3:47v median −1:29
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Block 04 6:53Running 4 3:50v median −1:30
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Block 05 8:10Running 5 3:48v median −1:35
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Block 06 5:20Running 6 3:50v median −1:25
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Block 07 7:18Running 7 3:42v median −1:31
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Block 08 7:24Running 8 3:01v median −1:33
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.