The race, in three figures
The race, in words
In the Open division at Milan 2024, Alessandra Avallone crossed the line in 1:34:10: 309th of 673 women, faster than 54% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 43% on the stations. The sled pull cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both. The fastest of 3 finishes in the Open division for Alessandra Avallone.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:15Running 1 6:02v median −0:24
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Block 02 8:45Running 2 5:04v median −0:20
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Block 03 12:48Running 3 5:16v median −0:24
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Block 04 12:10Running 4 5:21v median −0:22
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Block 05 11:06Running 5 5:20v median −0:26
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Block 06 7:31Running 6 5:19v median −0:21
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Block 07 10:04Running 7 5:18v median −0:22
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Block 08 10:25Running 8 4:20v median −0:26
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.