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Netherlands / Amsterdam 2024 / Individual Pro · Women / Season 7 (2024/25)

Joska Koch

NED W 25-29 n = 66
Finish · net time
1:34:48
+6:41 v median 1:28:07
Women
46/66
25-29
8/10
Field beaten
30%

The race, in three figures

Field beaten
51%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
30/66
Rank
Biggest loss
Wall Balls
+3:23
v median
61/66
Rank

The race, in words

1:34:48 at Amsterdam 2024 put Joska Koch 46th of 66 women in the Pro division.

Legs and stations told different stories: 51% of the field beaten on the runs, 19% on the stations. The wall balls cost the most time: 3:23 slower than the median.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:11
    v median +0:22
    50m Sled Push 3:34
    v median +0:17
    50m Sled Pull 6:07
    v median +0:46
    80m Burpee Broad Jump 5:03
    v median −0:20
    1000m Row 5:18
    v median +0:12
    200m Farmers Carry 3:44
    v median +1:19
    100m Sandbag Lunges 6:26
    v median +1:14
    Wall Balls 9:56
    v median +3:23

Elsewhere

The board

Individual Pro · Women at Amsterdam 2024

See this race on page 2
Other races by Joska Koch
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Women · n = 66