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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Gemma Fromage-Crawford

GBR W 40-44 n = 678
Finish · net time
1:30:30
−3:47 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
270/678
40-44
36/90
Field beaten
60%

The race, in three figures

Field beaten
74%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:24
v median
269/678
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
456/678
Rank

The race, in words

1:30:30 at Amsterdam 2024 put Gemma Fromage-Crawford 270th of 678 women in the Open division, ahead of 60% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 47% on the stations. On the burpee broad jumps the field had the edge, by 1:00.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10. That was 7:26 off the time at München 2023.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:05
    v median +0:01
    50m Sled Push 2:28
    v median +0:06
    50m Sled Pull 4:42
    v median −0:22
    80m Burpee Broad Jump 7:49
    v median +1:00
    1000m Row 5:31
    v median +0:09
    200m Farmers Carry 2:04
    v median +0:01
    100m Sandbag Lunges 5:44
    v median +0:40
    Wall Balls 5:42
    v median −0:24

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 9
Other races by Gemma Fromage-Crawford
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678