Gemma Fromage-Crawford — Glasgow 2023

The race, in three figures

Field beaten

64%

Runs

59%

Stations

Biggest gain

200m Farmers Carry

−0:21

v median

67/442

Rank

Biggest loss

100m Sandbag Lunges

+0:28

v median

286/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:19

302/442
v median +0:20

1000m SkiErg 5:05

147/442
v median −0:09
Block 02 7:38

Running 2 5:00

197/442
v median −0:05

50m Sled Push 2:38

139/442
v median −0:17
Block 03 10:30

Running 3 5:07

162/442
v median −0:17

50m Sled Pull 5:23

169/442
v median −0:20
Block 04 12:10

Running 4 5:06

146/442
v median −0:19

80m Burpee Broad Jump 7:04

257/442
v median +0:26
Block 05 10:48

Running 5 5:25

164/442
v median −0:19

1000m Row 5:23

159/442
v median −0:12
Block 06 6:59

Running 6 5:08

153/442
v median −0:20

200m Farmers Carry 1:51

67/442
v median −0:21
Block 07 10:17

Running 7 5:04

151/442
v median −0:19

100m Sandbag Lunges 5:13

286/442
v median +0:28
Block 08 11:16

Running 8 6:46

159/442
v median −0:32

Wall Balls 4:30

211/442
v median −0:05

Where the race went

Run total: 42:50
Stations: 37:07
Roxzone: 5:35
Best run lap: 5:00

München 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg

0:26

0:24 0:02

B2 · 50m Sled Push

1:00

0:18 0:42

B3 · 50m Sled Pull

1:02

0:19 0:43

B4 · 80m Burpee Broad Jump

0:43

0:31 0:12

B5 · 1000m Row

0:08

0:06 0:02

B6 · 200m Farmers Carry

0:57

0:19 0:38

B7 · 100m Sandbag Lunges

1:18

0:20 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 ahead

Source Unofficial

Event

Glasgow 2023

Division

HYROX

Contest

H_JGDMS4JI439

Measured against

Women · n = 442