Gemma Fromage-Crawford — München 2023

The race, in three figures

Field beaten

84%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

38/196

Rank

Biggest loss

100m Sandbag Lunges

+0:32

v median

131/196

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:42

69/196
v median −0:14

1000m SkiErg 5:06

70/196
v median −0:09
Block 02 7:54

Running 2 5:00

30/196
v median −0:40

50m Sled Push 2:54

61/196
v median −0:22
Block 03 9:54

Running 3 5:22

39/196
v median −0:41

50m Sled Pull 4:32

38/196
v median −0:51
Block 04 12:18

Running 4 5:20

34/196
v median −0:47

80m Burpee Broad Jump 6:58

109/196
v median +0:15
Block 05 10:40

Running 5 5:20

30/196
v median −0:48

1000m Row 5:20

95/196
v median −0:02
Block 06 7:13

Running 6 5:24

35/196
v median −0:42

200m Farmers Carry 1:49

23/196
v median −0:24
Block 07 10:38

Running 7 5:22

37/196
v median −0:40

100m Sandbag Lunges 5:16

131/196
v median +0:32
Block 08 9:22

Running 8 5:37

23/196
v median −1:13

Wall Balls 3:45

58/196
v median −0:36

Where the race went

Run total: 42:04
Stations: 35:40
Roxzone: 5:23
Best run lap: 5:00

Glasgow 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:04

0:02 0:02

B2 · 50m Sled Push

0:39

0:06 0:33

B3 · 50m Sled Pull

0:40

0:13 0:27

B4 · 80m Burpee Broad Jump

1:10

0:15 0:55

B5 · 1000m Row

0:32

0:18 0:14

B6 · 200m Farmers Carry

1:14

0:35 0:39

B7 · 100m Sandbag Lunges

1:05

0:35 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 192

A pace, not a person: at every mat, the middle of the 192 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead

Source Unofficial

Event

München 2023

Division

HYROX

Contest

H_JGDMS4JI5C9

Measured against

Women · n = 196