The race, in three figures
The race, in words
Gemma Fromage-Crawford finished 45th of 196 women in the Open division at München 2023, in 1:23:04, faster than 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 64% on the stations. The sled pull was where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median.
Gemma Fromage-Crawford's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:42v median −0:14
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Block 02 7:54Running 2 5:00v median −0:40
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Block 03 9:54Running 3 5:22v median −0:41
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Block 04 12:18Running 4 5:20v median −0:47
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Block 05 10:40Running 5 5:20v median −0:48
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Block 06 7:13Running 6 5:24v median −0:42
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Block 07 10:38Running 7 5:22v median −0:40
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Block 08 9:22Running 8 5:37v median −1:13
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.