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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Helen Koenders

NED W 55-59 n = 678
Finish · net time
2:03:28
+29:11 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
642/678
55-59
14/14
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
358/678
Rank
Biggest loss
80m Burpee Broad Jump
+3:45
v median
619/678
Rank

The race, in words

Helen Koenders finished 642nd of 678 women in the Open division at Amsterdam 2024, in 2:03:28.

If there was time left out there, it was on the burpee broad jumps, 3:45 behind the median. The roxzone cost time: 10:05, behind 95% of the field.

Amsterdam gave the field time back: about 1:10 faster than the average race this season, by 633 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:05
    v median +0:01
    50m Sled Push 3:02
    v median +0:40
    50m Sled Pull 7:14
    v median +2:10
    80m Burpee Broad Jump 10:34
    v median +3:45
    1000m Row 5:35
    v median +0:13
    200m Farmers Carry 2:33
    v median +0:30
    100m Sandbag Lunges 6:48
    v median +1:44
    Wall Balls 7:32
    v median +1:26

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 21
Other races by Helen Koenders
All 8 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678