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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Laura Derks

NED W 30-34 n = 408
Finish · net time
2:10:25
+35:40 v median 1:34:45
Course −1:10 v season average ±0:17 · 633 athletes
Women
388/408
30-34
77/80
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
235/408
Rank
Biggest loss
100m Sandbag Lunges
+4:04
v median
402/408
Rank

The race, in words

Laura Derks finished 388th of 408 women in the Open division at Amsterdam 2024, in 2:10:25.

The sandbag lunges cost the most time: 4:04 slower than the median. 9:07 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10. An improvement of 4:49 on Maastricht 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:10
    v median +0:05
    50m Sled Push 2:57
    v median +0:44
    50m Sled Pull 6:26
    v median +1:12
    80m Burpee Broad Jump 9:44
    v median +3:22
    1000m Row 5:55
    v median +0:33
    200m Farmers Carry 2:08
    v median +0:03
    100m Sandbag Lunges 9:02
    v median +4:04
    Wall Balls 8:32
    v median +2:31

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 21
Other races by Laura Derks
All 14 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Women · n = 408