The race, in three figures
The race, in words
Ryan Hogan finished in the top 10% of the field at Stuttgart 2024, in 1:02:32 for 11th of 146 men in the Pro division.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 88% of the field.
An improvement of 2:47 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:36v median −0:46
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Block 02 7:18Running 2 4:21v median +0:06
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Block 03 7:31Running 3 3:29v median −1:04
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Block 04 6:33Running 4 3:28v median −1:09
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Block 05 7:45Running 5 3:30v median −1:15
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Block 06 4:50Running 6 3:23v median −1:13
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Block 07 6:52Running 7 3:29v median −1:14
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Block 08 9:23Running 8 3:49v median −1:28
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men who finished.