The race, in three figures
The race, in words
Dale Harding finished in the top 10% of the field at Stuttgart 2024, in 1:05:14 for 30th of 770 men in the Open division.
The sandbag lunges were the standout, 2:04 quicker than the median and 11th of 770. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Stuttgart cost the whole field time: about 1:34 more than the average race this season, going by 571 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:43v median −1:15
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Block 02 5:44Running 2 3:30v median −1:15
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Block 03 7:59Running 3 3:54v median −1:07
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Block 04 7:30Running 4 3:38v median −1:26
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Block 05 8:02Running 5 3:47v median −1:32
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Block 06 5:28Running 6 3:44v median −1:22
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Block 07 6:53Running 7 3:46v median −1:22
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Block 08 10:04Running 8 4:15v median −1:44
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 766
A pace, not a person: at every mat, the middle of the 766 men who finished.