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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Leon Manders

RSA M 35-39 n = 85
Finish · net time
1:09:51
−15:59 v median 1:25:50
Men
10/85
35-39
1/19
Field beaten
88%

The race, in three figures

Field beaten
73%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−2:07
v median
6/85
Rank
Biggest loss
1000m SkiErg
−0:24
v median
7/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:20
    v median −0:02
    1000m SkiErg 3:40
    v median −0:24
  2. Block 02 6:33
    Running 2 4:18
    v median −0:17
    50m Sled Push 2:15
    v median −0:43
  3. Block 03 9:11
    Running 3 4:39
    v median −0:22
    50m Sled Pull 4:32
    v median −2:07
  4. Block 04 7:17
    Running 4 4:35
    v median −0:36
    80m Burpee Broad Jump 2:42
    v median −1:50
  5. Block 05 8:52
    Running 5 4:57
    v median −0:20
    1000m Row 3:55
    v median −0:42
  6. Block 06 6:32
    Running 6 4:49
    v median −0:18
    200m Farmers Carry 1:43
    v median −0:42
  7. Block 07 8:55
    Running 7 4:53
    v median −0:19
    100m Sandbag Lunges 4:02
    v median −1:10
  8. Block 08 9:42
    Running 8 5:22
    v median −0:20
    Wall Balls 4:20
    v median −1:50

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:34
0:17 0:17
B4 · 80m Burpee Broad Jump
0:31
0:25 0:06
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
1:14
0:48 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85