The race, in three figures
The race, in words
1:09:51 at Cape Town 2024 won the 35–39 age group for Leon Manders, first of 19.
A station race more than a running one: 96% of the field beaten on the stations, against 73% on the runs. The sled pull was where this race was made, 2:07 ahead of the median. Time in the roxzone, 4:58, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:20v median −0:02
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Block 02 6:33Running 2 4:18v median −0:17
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Block 03 9:11Running 3 4:39v median −0:22
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Block 04 7:17Running 4 4:35v median −0:36
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Block 05 8:52Running 5 4:57v median −0:20
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Block 06 6:32Running 6 4:49v median −0:18
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Block 07 8:55Running 7 4:53v median −0:19
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Block 08 9:42Running 8 5:22v median −0:20
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.