The race, in three figures
The race, in words
1:13:00 at Cape Town 2024 put Damien Botes 13th of 85 men in the Pro division, ahead of 85% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 65% on the runs. The wall balls were where this race was made, 2:21 ahead of the median. Quick through the roxzone: 5:03, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:16v median −0:06
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Block 02 6:23Running 2 4:15v median −0:20
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Block 03 10:12Running 3 4:57v median −0:04
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Block 04 8:33Running 4 4:51v median −0:20
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Block 05 9:25Running 5 5:08v median −0:09
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Block 06 6:55Running 6 4:51v median −0:16
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Block 07 9:07Running 7 5:02v median −0:10
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Block 08 9:31Running 8 5:42v median +0:00
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.