The race, in three figures
The race, in words
Menzi Ndhlovu & Joanne Keyser & Cameron Cleaver & Lida Versfeld finished 4th of 26 mixed teams in the Relay division at Cape Town 2024, in 1:09:15, faster than 85% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 6:45, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:03v median +0:13
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Block 02 5:53Running 2 4:23v median +0:04
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Block 03 7:24Running 3 3:56v median −0:55
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Block 04 7:26Running 4 4:02v median −0:30
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Block 05 9:43Running 5 4:54v median +0:14
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Block 06 5:18Running 6 3:54v median −1:00
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Block 07 7:28Running 7 4:09v median −0:28
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Block 08 9:25Running 8 4:55v median −0:09
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.