Menzi Ndhlovu & Joanne Keyser & Lida Versfeld & Cameron Cleaver — Cape Town

The race, in three figures

Field beaten

82%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−1:08

v median

5/26

Rank

Biggest loss

1000m Row

+0:32

v median

17/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:03

18/26
v median +0:13

1000m SkiErg 4:57

15/26
v median +0:04
Block 02 5:53

Running 2 4:23

14/26
v median +0:04

50m Sled Push 1:30

7/26
v median −0:22
Block 03 7:24

Running 3 3:56

5/26
v median −0:55

50m Sled Pull 3:28

5/26
v median −1:08
Block 04 7:26

Running 4 4:02

5/26
v median −0:30

80m Burpee Broad Jump 3:24

5/26
v median −0:54
Block 05 9:43

Running 5 4:54

16/26
v median +0:14

1000m Row 4:49

17/26
v median +0:32
Block 06 5:18

Running 6 3:54

4/26
v median −1:00

200m Farmers Carry 1:24

4/26
v median −0:39
Block 07 7:28

Running 7 4:09

6/26
v median −0:28

100m Sandbag Lunges 3:19

8/26
v median −0:43
Block 08 9:25

Running 8 4:55

8/26
v median −0:09

Wall Balls 4:30

11/26
v median −0:27

Where the race went

Run total: 35:13
Stations: 27:21
Roxzone: 6:45
Best run lap: 3:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:57

0:04 0:53

B2 · 50m Sled Push

0:55

0:10 0:45

B3 · 50m Sled Pull

0:55

0:15 0:40

B4 · 80m Burpee Broad Jump

0:55

0:29 0:26

B5 · 1000m Row

0:56

0:32 0:24

B6 · 200m Farmers Carry

1:04

0:38 0:26

B7 · 100m Sandbag Lunges

1:03

0:41 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:47 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26