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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Susan Buys

RSA W 40-44 n = 147
Finish · net time
1:32:43
−0:08 v median 1:32:51
Women
73/147
40-44
15/25
Field beaten
50%

The race, in three figures

Field beaten
65%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
38/147
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
119/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:57
    v median −0:27
    1000m SkiErg 4:35
    v median −0:24
  2. Block 02 7:03
    Running 2 4:52
    v median −0:35
    50m Sled Push 2:11
    v median −0:01
  3. Block 03 11:15
    Running 3 5:27
    v median −0:15
    50m Sled Pull 5:48
    v median −0:14
  4. Block 04 15:06
    Running 4 5:25
    v median −0:24
    80m Burpee Broad Jump 9:41
    v median +2:33
  5. Block 05 11:39
    Running 5 5:54
    v median −0:08
    1000m Row 5:45
    v median +0:21
  6. Block 06 7:53
    Running 6 5:28
    v median −0:21
    200m Farmers Carry 2:25
    v median +0:16
  7. Block 07 10:02
    Running 7 5:32
    v median −0:11
    100m Sandbag Lunges 4:30
    v median −0:45
  8. Block 08 12:45
    Running 8 6:35
    v median +0:20
    Wall Balls 6:10
    v median −0:23

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:45
0:20 0:25
B3 · 50m Sled Pull
0:51
0:26 0:25
B4 · 80m Burpee Broad Jump
1:17
0:45 0:32
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:41
1:04 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147