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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Marisa Marais

RSA W 45-49 n = 147
Finish · net time
1:48:14
+15:23 v median 1:32:51
Women
116/147
45-49
7/9
Field beaten
21%

The race, in three figures

Field beaten
29%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
98/147
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
120/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:52
    v median +0:28
    1000m SkiErg 5:08
    v median +0:09
  2. Block 02 8:10
    Running 2 5:45
    v median +0:18
    50m Sled Push 2:25
    v median +0:13
  3. Block 03 13:29
    Running 3 6:08
    v median +0:26
    50m Sled Pull 7:21
    v median +1:19
  4. Block 04 16:36
    Running 4 6:38
    v median +0:49
    80m Burpee Broad Jump 9:58
    v median +2:50
  5. Block 05 12:47
    Running 5 6:54
    v median +0:52
    1000m Row 5:53
    v median +0:29
  6. Block 06 8:49
    Running 6 6:32
    v median +0:43
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 13:20
    Running 7 6:23
    v median +0:40
    100m Sandbag Lunges 6:57
    v median +1:42
  8. Block 08 14:46
    Running 8 7:24
    v median +1:09
    Wall Balls 7:22
    v median +0:49

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
1:08
0:25 0:43
B4 · 80m Burpee Broad Jump
1:21
0:49 0:32
B5 · 1000m Row
1:33
0:56 0:37
B6 · 200m Farmers Carry
1:46
1:29 0:17
B7 · 100m Sandbag Lunges
1:52
1:13 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147