The race, in three figures
The race, in words
1:48:14 at Cape Town 2024 put Marisa Marais 116th of 147 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:50 behind the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. 9:23 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:52v median +0:28
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Block 02 8:10Running 2 5:45v median +0:18
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Block 03 13:29Running 3 6:08v median +0:26
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Block 04 16:36Running 4 6:38v median +0:49
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Block 05 12:47Running 5 6:54v median +0:52
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Block 06 8:49Running 6 6:32v median +0:43
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Block 07 13:20Running 7 6:23v median +0:40
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Block 08 14:46Running 8 7:24v median +1:09
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.