The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Mitchell Hale crossed the line in 1:23:16: 236th of 595 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Stronger after halfway: 5:06 better against the middle of the field than before it.
Athletes who raced both Brisbane 2024 and Sydney 2024 were 1:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:22v median −0:06
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Block 02 7:35Running 2 5:06v median +0:09
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Block 03 10:05Running 3 5:23v median +0:02
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Block 04 11:37Running 4 5:20v median −0:07
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Block 05 10:02Running 5 5:19v median −0:22
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Block 06 7:15Running 6 5:23v median −0:29
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Block 07 10:17Running 7 5:25v median −0:21
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Block 08 11:47Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.