The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Mitchell Hale crossed the line in 1:23:48: 683rd of 1,529 men, faster than 55% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 383rd of 1,529. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:41v median −0:02
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Block 02 7:03Running 2 4:50v median +0:02
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Block 03 9:31Running 3 5:10v median +0:02
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Block 04 11:31Running 4 5:11v median −0:02
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Block 05 10:27Running 5 5:33v median +0:08
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Block 06 6:59Running 6 5:10v median −0:09
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Block 07 9:35Running 7 5:05v median −0:11
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Block 08 12:33Running 8 5:58v median −0:21
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.