The race, in three figures
The race, in words
Sam Stephens finished 53rd of 82 women in the Pro division at Brisbane 2024, in 1:27:41.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sled pull, 0:54 behind the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:12v median +1:00
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Block 02 8:30Running 2 5:04v median +0:13
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Block 03 11:55Running 3 5:16v median +0:07
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Block 04 10:08Running 4 5:34v median +0:17
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Block 05 10:42Running 5 5:32v median +0:07
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Block 06 8:40Running 6 5:57v median +0:23
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Block 07 10:35Running 7 5:44v median +0:09
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Block 08 11:34Running 8 6:04v median +0:13
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women who finished.