The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Sam Stephens crossed the line in 1:17:02: 87th of 328 women, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:21v median −0:15
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Block 02 7:00Running 2 4:05v median −0:29
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Block 03 9:55Running 3 4:31v median −0:20
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Block 04 9:28Running 4 4:35v median −0:19
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Block 05 9:45Running 5 4:43v median −0:17
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Block 06 6:46Running 6 4:38v median −0:18
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Block 07 8:27Running 7 4:37v median −0:22
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Block 08 10:03Running 8 5:16v median −0:42
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.