The race, in three figures
The race, in words
Ryan Constance finished in the top 10% of the field at Sydney 2024, in 1:03:35 for 12th of 129 men in the Pro division.
The sled pull was the standout, 1:48 quicker than the median and 18th of 129. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
That was 1:07 off the time at Melbourne 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:35v median −0:39
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Block 02 6:33Running 2 3:35v median −0:48
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Block 03 8:21Running 3 3:53v median −0:55
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Block 04 7:24Running 4 4:01v median −0:49
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Block 05 8:12Running 5 3:57v median −1:02
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Block 06 5:27Running 6 3:52v median −0:56
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Block 07 7:59Running 7 3:54v median −1:02
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Block 08 9:54Running 8 4:44v median −1:12
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.