The race, in three figures
The race, in words
Ryan Constance finished in the top 10% of the field at Melbourne 2025, in 1:03:37 for 44th of 740 men in the Pro division.
The wall balls were the standout, 2:04 quicker than the median and 56th of 740. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 6:21, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:01v median −0:19
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Block 02 6:17Running 2 3:20v median −0:46
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Block 03 7:58Running 3 3:26v median −1:02
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Block 04 6:49Running 4 3:34v median −0:56
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Block 05 8:04Running 5 3:42v median −0:54
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Block 06 5:08Running 6 3:36v median −0:53
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Block 07 8:02Running 7 3:47v median −0:44
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Block 08 8:53Running 8 4:27v median −0:59
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.