The race, in three figures
The race, in words
1:02:28 at Melbourne 2023 put Ryan Constance on the age-group podium: 2nd of 15 in the 35–39 age group.
The sled pull was the standout, 2:34 quicker than the median and 1st of 76. Quick through the roxzone: 3:27, ahead of 91% of the field.
The fastest of 5 finishes in the Pro division for Ryan Constance.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:31v median −0:38
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Block 02 6:00Running 2 3:34v median −0:49
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Block 03 7:19Running 3 3:56v median −0:58
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Block 04 6:30Running 4 3:46v median −1:07
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Block 05 8:02Running 5 3:49v median −1:13
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Block 06 5:36Running 6 3:48v median −1:10
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Block 07 7:54Running 7 3:49v median −1:03
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Block 08 10:25Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.