The race, in three figures
The race, in words
A top 10% finish for Matt Lillas at Sydney 2024: 1:09:56, 66th of 696 men in the Open division.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 95% of the field.
The field ran 7:05 faster at Sydney 2024 than at Sydney 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:20v median −0:25
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Block 02 6:25Running 2 4:25v median −0:27
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Block 03 8:52Running 3 4:30v median −0:46
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Block 04 7:53Running 4 4:41v median −0:36
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Block 05 9:17Running 5 4:51v median −0:37
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Block 06 6:26Running 6 4:44v median −0:34
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Block 07 8:46Running 7 4:37v median −0:41
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Block 08 10:41Running 8 5:41v median −0:46
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.