The race, in three figures
The race, in words
Matt Lillas finished 32nd of 237 men in the Open division at Sydney 2023, in 1:16:19, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:21v median −1:09
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Block 02 7:14Running 2 5:07v median −0:22
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Block 03 9:26Running 3 5:16v median −0:37
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Block 04 8:33Running 4 5:12v median −0:44
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Block 05 10:15Running 5 5:30v median −0:51
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Block 06 7:20Running 6 5:16v median −0:50
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Block 07 10:00Running 7 5:26v median −0:31
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Block 08 10:51Running 8 5:36v median −0:59
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.