The race, in three figures
The race, in words
Matt Lillas finished in the top 10% of the field at Melbourne 2024, in 1:10:04 for 74th of 1,145 men in the Open division.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:21v median −0:28
-
Block 02 6:32Running 2 4:29v median −0:27
-
Block 03 8:55Running 3 4:25v median −0:47
-
Block 04 7:37Running 4 4:26v median −0:52
-
Block 05 9:03Running 5 4:41v median −0:52
-
Block 06 6:23Running 6 4:40v median −0:48
-
Block 07 8:41Running 7 4:39v median −0:47
-
Block 08 9:18Running 8 4:46v median −1:23
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.