Isaac Mong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

64%

Runs

73%

Stations

Biggest gain

Wall Balls

−1:40

v median

26/123

Rank

Biggest loss

100m Sandbag Lunges

+0:33

v median

77/123

Rank

The race, in words

In the Pro division at Singapore National Stadium 2024, Isaac Mong crossed the line in 1:32:12: 38th of 123 men, faster than 69% of the field.

The wall balls were where this race was made, 1:40 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.

The field ran 6:03 faster at Singapore National Stadium 2024 than at Singapore 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:39

30/123
v median −0:37

1000m SkiErg 4:31

50/123
v median −0:05
Block 02 7:18

Running 2 4:25

29/123
v median −0:36

50m Sled Push 2:53

20/123
v median −1:30
Block 03 13:34

Running 3 4:54

34/123
v median −0:34

50m Sled Pull 8:40

47/123
v median −1:04
Block 04 11:23

Running 4 5:39

63/123
v median +0:01

80m Burpee Broad Jump 5:44

76/123
v median +0:25
Block 05 10:20

Running 5 5:35

54/123
v median −0:07

1000m Row 4:45

28/123
v median −0:16
Block 06 8:13

Running 6 5:28

49/123
v median −0:13

200m Farmers Carry 2:45

49/123
v median −0:14
Block 07 12:05

Running 7 5:39

55/123
v median −0:06

100m Sandbag Lunges 6:26

77/123
v median +0:33
Block 08 13:25

Running 8 6:48

52/123
v median −0:22

Wall Balls 6:37

26/123
v median −1:40

Where the race went

Run total: 43:04
Stations: 42:21
Roxzone: 6:52
Best run lap: 4:25

Singapore 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg