The race, in three figures
The race, in words
Isaac Mong finished 62nd of 93 men in the Pro division at Singapore 2023, in 1:48:16.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 8:14 slower than the median. Paced to finish: the second half went 8:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:36v median +0:03
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Block 02 10:07Running 2 4:32v median −0:19
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Block 03 22:21Running 3 5:46v median +0:22
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Block 04 10:30Running 4 5:47v median +0:09
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Block 05 10:46Running 5 5:56v median +0:03
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Block 06 8:34Running 6 5:52v median +0:09
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Block 07 12:01Running 7 5:51v median −0:11
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Block 08 16:07Running 8 8:28v median +1:16
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.