The race, in three figures
The race, in words
A top 10% finish for Youssef Ouahrig at New York 2024: 1:08:26, 10th of 136 men in the Pro division.
Nowhere gained more than the sled push: 2:17 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 90% of the field.
An improvement of 3:10 on Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:04v median −0:04
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Block 02 7:20Running 2 4:02v median −0:26
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Block 03 7:38Running 3 4:10v median −0:51
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Block 04 7:26Running 4 4:05v median −0:50
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Block 05 8:25Running 5 4:11v median −0:58
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Block 06 6:30Running 6 4:15v median −0:49
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Block 07 9:45Running 7 6:21v median +1:04
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Block 08 9:12Running 8 4:40v median −1:04
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.