The race, in three figures
The race, in words
A top 10% finish for Paul Vance at New York 2024: 1:09:17, 59th of 895 men in the Open division.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 97% of the field.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:00v median −0:41
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Block 02 6:26Running 2 4:12v median −0:59
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Block 03 8:28Running 3 4:45v median −0:43
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Block 04 8:40Running 4 4:26v median −1:04
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Block 05 9:18Running 5 4:46v median −1:06
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Block 06 6:20Running 6 4:31v median −1:15
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Block 07 9:22Running 7 4:39v median −1:10
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Block 08 9:10Running 8 4:51v median −1:47
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.