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Athlete United States

Paul Vance

Since 2022, Paul Vance has raced HYROX 22 times at 18 events across 5 categories, the men's Individual Open most often (13). The fastest of 13 in the men's Individual Open is 1:04:49 at Washington D.C. Open North American Championships 2025, a top-10% finish: 55th of 1,544 men. Finished in the top 10% of the field 10 times.

Best finish, by category
Individual Open · Men
1:04:49
Washington D.C. Open North American Championships 2025
Doubles Open · Mixed
1:06:28
Chicago Navy Pier 2024
Doubles Open · Men
1:08:27
Dallas 2024
Individual Pro · Men
1:23:23
New York 2026

Progress against the field

Between Washington - North American Championships 2024 and Washington DC 2026, Paul Vance lost 13:20 to the field.

The clock says 7:32 faster, but the races themselves got 20:52 quicker for everyone.

Time ahead of the field Up is better
Washington - North American Championships 2024 Washington DC 2026

195 days between Houston 2025 and Boston 2025 is the longest gap compared here, and the second race was 3:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 18 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:06:37
    47/1462
    Beat 97%
    ↑ 195 days after Las Vegas 2026 2:34 worse than the field Faster on the clock, behind the field Why ↓

    4:12 faster on the clock, yet the race was 6:46 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:11:49
    30/336
    Beat 91%
  3. New York
    28 May 2026
    Individual Pro · Men
    1:23:23 PB
    106/273
    Beat 61%
  4. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:10:49
    79/1739
    Beat 96%
    ↑ 140 days after Toronto 2025 7:49 worse than the field Why ↓

    7:49 behind the field: 1:30 slower on the clock, against 6:19 faster for everyone.

    Compare these two →
  5. Chicago
    14 Nov 2025
    Relay · Mixed
    1:07:58
    12/97
    Beat 88%
  6. Toronto
    3 Oct 2025
    Individual Open · Men
    1:09:19
    27/1264
    Beat 98%
    ↑ 7 days after Boston 2025 1:41 worse than the field Why ↓

    4:23 slower on the clock in a race that was 2:42 slower for everyone: 1:41 lost to the field.

    Compare these two →
  7. Boston
    26 Sep 2025
    Individual Open · Men
    1:04:56
    24/1463
    Beat 98%
    ↑ 195 days after Houston 2025 3:20 better than the field Why ↓

    7:54 faster on the clock, and the race was 4:34 faster for everyone, so 3:20 of it was this athlete.

    Compare these two →
  8. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:17:00
    226/749
    Beat 70%
  9. Houston
    15 Mar 2025
    Relay · Mixed
    1:19:47
    21/46
    Beat 54%
  10. Houston
    15 Mar 2025
    Individual Open · Men
    1:12:50
    109/1005
    Beat 89%
    ↑ 42 days after Las Vegas 2025 7:27 worse than the field Why ↓

    4:26 slower on the clock in a race that was 3:01 faster for everyone: 7:27 lost to the field.

    Compare these two →
  11. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:08:24
    36/689
    Beat 95%
    ↑ 119 days after Toronto 2024 0:01 better than the field Why ↓

    0:17 faster on the clock, and the race was 0:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Dallas
    23 Nov 2024
    Doubles Open · Men
    1:08:27 PB
    47/371
    Beat 87%
  13. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:06:28 PB
    35/390
    Beat 91%
  14. Chicago Navy Pier
    16 Nov 2024
    Relay · Mixed
    1:22:52
    19/40
    Beat 53%
  15. Toronto
    5 Oct 2024
    Individual Open · Men
    1:08:41
    23/627
    Beat 96%
    ↑ 126 days after New York 2024 0:14 better than the field Why ↓

    0:14 better than the field: 0:36 faster on the clock, against 0:22 faster for everyone.

    Compare these two →
  16. New York
    1 Jun 2024
    Individual Open · Men
    1:09:17
    59/895
    Beat 93%
    ↑ 91 days after Washington - North American Championships 2024 2:36 better than the field Why ↓

    2:36 better than the field: 4:52 faster on the clock, against 2:16 faster for everyone.

    Compare these two →
  17. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:14:09
    105/498
    Beat 79%
  18. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:24:59
    158/404
    Beat 61%
  19. Dallas
    18 Nov 2023
    Doubles Open · Men
    1:08:49
    46/166
    Beat 72%
  20. Chicago
    11 Nov 2023
    Individual Open · Men
    1:16:54
    92/469
    Beat 80%
    ↑ 371 days after Chicago 2022 6:37 better than the field Why ↓

    12:59 faster on the clock, and the race was 6:22 faster for everyone, so 6:37 of it was this athlete.

    Compare these two →
  21. Chicago
    5 Nov 2022
    Individual Open · Men
    1:29:53
    96/233
    Beat 59%
  22. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:04:49 PB
    55/1544
    Beat 96%

Personal bests, by station

3:49
Dallas 2024
1:39
Washington DC 2026
2:40
Dallas 2024
1:36
Dallas 2024
4:17
Chicago Navy Pier 2024
1:21
Dallas 2024
2:30
Dallas 2024
3:14
Dallas 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:49
50m Sled Push
3:28 1:39
50m Sled Pull
7:15 2:40
80m Burpee Broad Jump
6:08 1:36
1000m Row
5:04 4:17
200m Farmers Carry
2:14 1:21
100m Sandbag Lunges
5:55 2:30
Wall Balls
5:16 3:14