The race, in three figures
The race, in words
In the Relay division at New York 2024, Adam Connell & Gretchen Thomas & Jenn Steel & John Kershaw crossed the line in 1:19:52: 26th of 52 mixed teams, faster than 50% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 13th of 52. The wall balls cost the most time: 1:02 slower than the median. Stronger after halfway: 7:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:45v median +1:09
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Block 02 8:22Running 2 5:04v median +0:01
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Block 03 10:23Running 3 6:27v median +1:32
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Block 04 9:04Running 4 4:46v median −0:07
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Block 05 8:33Running 5 4:20v median −0:58
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Block 06 7:42Running 6 4:58v median −0:18
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Block 07 8:12Running 7 4:36v median −0:29
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Block 08 11:08Running 8 4:59v median −0:12
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 48
A pace, not a person: at every mat, the middle of the 48 mixed teams who finished.