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Athlete United States

Adam Connell

Adam Connell has raced HYROX 12 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:15:11 at New York 2025, 199th of 709 mixed teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:11
New York 2025
Individual Open · Men
1:18:51
Chicago 2025
Doubles Open · Men
1:36:43
New York 2026

Progress against the field

From New York 2024 to New York 2026, Adam Connell and Gretchen Thomas got 5:47 faster than the field.

Over the same races everyone got 6:07 quicker, so 11:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2026

The longest gap between two races compared here, 363 days between New York 2024 and New York 2025, still ended 10:57 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Gretchen Thomas, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:19:52
    102/327
    Beat 69%
    ↑ 293 days after Chicago 2025 4:23 worse than the field Why ↓

    1:01 slower on the clock in a race that was 3:22 faster for everyone: 4:23 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:19:23
    201/1034
    Beat 81%
    ↑ 363 days after New York 2025, with Gretchen Thomas 5:10 worse than the field Why ↓

    5:10 behind the field: 4:12 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Men
    1:36:43 PB
    209/272
    Beat 23%
  4. Chicago
    14 Nov 2025
    Relay · Mixed
    1:15:00
    35/97
    Beat 64%
  5. Chicago
    14 Nov 2025
    Individual Open · Men
    1:18:51 PB
    296/1621
    Beat 82%
  6. New York
    30 May 2025
    Doubles Open · Mixed
    1:15:11 PB
    199/709
    Beat 72%
    ↑ 363 days after New York 2024, with Gretchen Thomas 10:57 better than the field Why ↓

    16:06 faster on the clock, and the race was 5:09 faster for everyone, so 10:57 of it was this pair.

    Compare these two →
  7. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:31:17
    203/358
    Beat 43%
  8. New York
    1 Jun 2024
    Relay · Mixed
    1:19:52
    26/52
    Beat 50%
  9. Mexico City
    20 Apr 2024
    Individual Open · Men
    1:53:12
    310/438
    Beat 29%
  10. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:20:52
    69/142
    Beat 51%
  11. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:17:23
    235/761
    Beat 69%
  12. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    1:10:42
    15/85
    Beat 82%

Personal bests, by station

4:12
New York 2025
1:46
Washington D.C. Open North American Championships 2025
2:38
New York 2026
3:07
Washington D.C. Open North American Championships 2025
4:18
Washington D.C. Open North American Championships 2025
1:14
Washington D.C. Open North American Championships 2025
3:50
New York 2025
4:04
New York 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:12
50m Sled Push
4:08 1:46
50m Sled Pull
10:14 2:41
80m Burpee Broad Jump
10:31 3:07
1000m Row
5:02 4:18
200m Farmers Carry
2:06 1:14
100m Sandbag Lunges
8:47 3:50
Wall Balls
7:12 4:04