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Athlete United States

Gretchen Thomas

Since 2024, Gretchen Thomas has raced HYROX 14 times at 8 events across 5 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:15:11 at New York 2025, 199th of 709 mixed teams, faster than 72% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:15:11
New York 2025
Doubles Open · Women
1:14:00
Chicago 2025
Individual Pro · Women
1:41:34
Tampa 2026
Doubles Pro · Women
1:18:48
Washington DC 2026

Progress against the field

From New York 2024 to New York 2026, Gretchen Thomas and Adam Connell got 5:47 faster than the field.

Over the same races everyone got 6:07 quicker, so 11:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2026

The longest gap between two races compared here, 363 days between New York 2024 and New York 2025, still ended 10:57 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Adam Connell, the one raced most; every comparison is in the list below.

Every race

14 races · 8 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Women
    1:41:34 PB
    152/205
    Beat 26%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:55:35
    572/706
    Beat 19%
  3. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:18:48 PB
    94/223
    Beat 58%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:19:23
    201/1034
    Beat 81%
    ↑ 363 days after New York 2025, with Adam Connell 5:10 worse than the field Why ↓

    5:10 behind the field: 4:12 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  5. New York
    28 May 2026
    Doubles Open · Women
    1:18:27
    36/399
    Beat 91%
    ↑ 195 days after Chicago 2025, with Jenn Steel 4:39 worse than the field Why ↓

    4:27 slower on the clock in a race that was 0:12 faster for everyone: 4:39 lost to the field.

    Compare these two →
  6. Chicago
    14 Nov 2025
    Relay · Mixed
    1:15:00
    35/97
    Beat 64%
  7. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:14:00 PB
    142/1539
    Beat 91%
    ↑ 168 days after New York 2025, with Jenn Steel 3:32 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 3:41 faster for everyone, so 3:32 was lost on the field.

    Compare these two →
  8. New York
    30 May 2025
    Doubles Open · Women
    1:14:09
    102/830
    Beat 88%
  9. New York
    30 May 2025
    Doubles Open · Mixed
    1:15:11 PB
    199/709
    Beat 72%
    ↑ 363 days after New York 2024, with Adam Connell 10:57 better than the field Why ↓

    16:06 faster on the clock, and the race was 5:09 faster for everyone, so 10:57 of it was this pair.

    Compare these two →
  10. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:31:17
    203/358
    Beat 43%
  11. New York
    1 Jun 2024
    Relay · Mixed
    1:19:52
    26/52
    Beat 50%
  12. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:20:52
    69/142
    Beat 51%
  13. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:17:23
    235/761
    Beat 69%
  14. Washington D.C. Open North American Championships
    Date unknown
    Relay · Mixed
    1:10:42
    15/85
    Beat 82%

Personal bests, by station

4:12
New York 2025
1:34
New York 2025
2:36
New York 2025
2:42
Chicago 2025
4:18
Washington D.C. Open North American Championships 2025
1:14
Washington D.C. Open North American Championships 2025
3:05
Chicago 2025
3:34
New York 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:12
50m Sled Push
2:36 1:34
50m Sled Pull
6:49 2:36
80m Burpee Broad Jump
4:49 2:42
1000m Row
5:58 4:18
200m Farmers Carry
2:02 1:14
100m Sandbag Lunges
6:23 3:05
Wall Balls
8:46 3:34