The race, in three figures
The race, in words
In the Open division at New York 2024, Joseph Costanzo crossed the line in 1:28:58: 437th of 895 men, faster than 51% of the field.
The wall balls were the standout, 1:04 quicker than the median and 259th of 895. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Athletes who raced both New York 2024 and Fort Lauderdale 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:06v median +0:25
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Block 02 8:45Running 2 5:29v median +0:18
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Block 03 9:27Running 3 5:26v median −0:02
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Block 04 11:13Running 4 5:35v median +0:05
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Block 05 12:19Running 5 7:14v median +1:22
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Block 06 9:04Running 6 6:37v median +0:51
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Block 07 10:38Running 7 5:14v median −0:35
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Block 08 10:57Running 8 5:26v median −1:12
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.