The race, in three figures
The race, in words
1:38:30 at Washington D.C. Open North American Championships 2025 put Joseph Costanzo 1,085th of 1,544 men in the Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:26v median +0:35
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Block 02 8:50Running 2 5:16v median +0:26
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Block 03 11:12Running 3 5:33v median +0:23
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Block 04 12:09Running 4 5:33v median +0:19
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Block 05 10:59Running 5 5:43v median +0:14
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Block 06 8:46Running 6 5:38v median +0:19
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Block 07 12:18Running 7 5:26v median +0:07
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Block 08 13:52Running 8 7:00v median +0:17
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 22